Historically, growing a garden has been a way to resist injustice. Japanese Americans planted ornamental landscapes in concentration camps. This helped them build a sense of self-determination. They also improved their health.
In recent years, many studies have documented the health benefits of gardening. Some of these include better mood, greater happiness, and reduced stress. In addition, gardening can be beneficial for the environment, your wallet, and your health.
Gardening provides a constant supply of fresh and nutritious fruits and vegetables. It is also a great way to reduce your carbon footprint.
It can be an ideal hobby for children. It gives them a chance to be outside and get dirty, while learning about nature. It can also lead to moderate exercise.
Gardens are also great for pollinators. Pollinators help plants produce more fruits and vegetables. They also help perennials come back and look nicer.
Getting outdoors is a good way to increase exposure to Vitamin D. It can also lower your risk of certain diseases. The best way to prevent tetanus is to wear gloves when handling plants.
Gardening promotes physical strength and helps you build healthy eating habits. It also encourages you to interact with others and cultivate feelings of creative calm.
Aside from the health benefits of gardening, it can be a fun and relaxing activity for the whole family. It will give you the opportunity to try new foods and explore different tastes.
The best way to control weeds is hand-weeding. You can also use mulch to smother annual weeds.