The key to happiness may be a little less tangible than some would have you believe. However, a lot of happiness can be achieved by tweaking your lifestyle and attitude. Happiness is a state of mind, and the best way to achieve it is through a combination of good habits and good old fashioned hard work.
There are many ways to increase your happiness quotient, but one of the most important is to be social. You can’t underestimate the positive impact that being around other people can have on your mental and physical well-being. Moreover, you can get more out of your time by spending it in nature.
There are plenty of studies that show a link between happiness and mindfulness. In particular, you should try to be more aware of your own thoughts and emotions. This might require some effort, but it is worth it in the end.
A study conducted by the University of Wisconsin-Madison found that happy people had a number of habits in common. They followed 5,000 people for 20 years. After that, they tracked them again and observed the happy-to-unhappy ratio. Those that were happier had fewer negative thoughts, more social connections, and a generally positive outlook.
Smiling is a great way to increase your happiness quotient. A simple smile will have a big effect on your mood, and it makes you seem more attractive. It also has some health benefits, such as reducing stress.