How to Use Your Own Body Heat to Power Your Home

How to Use Your Own Body Heat to Power Your Home

Turning your body heat into electricity may sound like science fiction, but it’s actually possible with the right technology. In this article, I’ll walk you through everything you need to know to harness your body’s thermal energy and use it to power appliances and devices in your home.

Understanding Human Body Heat Production

The human body is constantly generating heat as a byproduct of metabolic processes. Here’s a quick overview of how body heat is produced:

  • The average person has a core body temperature around 98.6°F (37°C). This generates roughly 100 watts of power continuously.

  • When we eat food, our cells break down nutrients to produce energy. This process of cellular respiration generates heat.

  • Our muscles generate heat when they contract and move. Physical activity can increase heat production substantially.

  • Even basic neurological processes in the brain generate a few watts of power.

So the human body acts like a 100 watt incandescent light bulb, radiating infrared heat outwards. With the right technology, we can capture a portion of this heat and turn it into usable electricity.

Wearable Thermoelectric Generators

The most practical way to harness body heat is by using wearable thermoelectric generators (TEGs). These devices can convert heat differentials into DC power.

Here’s how thermoelectric power generation works:

  • TEGs contain thermocouples made of materials like bismuth telluride.

  • When one side of the thermocouple is heated, and the other side is cool, electrons flow from the hot side to the cold side.

  • The electron flow generates a small DC voltage across the thermocouple.

  • Many thermocouples can be connected in series to boost the voltage.

Wearable TEGs are embedded into clothing, positioned close to body heat sources like the torso or armpits. The hot side faces the body, while the cool side faces outwards. This heat differential drives electron flow to produce electricity.

Case Study: Wearable TEG Vest

A good real-world example is the TEG waistcoat invented by scientists at the University of Glasgow. This vest contains flexible thermoelectric panels wrapped around the torso.

In trials, the TEG vest generated about 5 watts of electricity from a human’s body heat. This was enough to power watches, fitness trackers, phones, and other small devices. 5 watts is a modest amount, but in the future improved materials and device integration could boost power output substantially.

Practical Challenges and Solutions

While TEGs show promise, there are some practical hurdles to overcome before body heat can viably power homes:

Low Voltage Output

TEGs produce low, fluctuating voltage in the millivolt range. This needs to be boosted and regulated before it can power devices. DC-DC converters and capacitors can be used to condition the power.


To conveniently embed TEGs in clothing, the devices need to be made thinner and more flexible. Research is ongoing into novel materials and manufacturing methods to improve wearability.

Optimizing Thermoelectric Materials

Current thermocouples only convert a fraction of available body heat into electricity. More efficient materials could dramatically increase power output. This is an active area of materials science research.

Heat Buildup Around Devices

Having TEGs in direct contact with the skin can cause uncomfortable heat buildup. Careful engineering of heat sinks and insulation is needed.

Storage and Voltage Matching

The low voltage DC output needs to be stored in batteries and converted to match appliance needs. Power management electronics are required.

Powering an Entire House Would Be Extremely Challenging

To fully power a home would require a massive surface area of TEGs covering the human body. Consider that an average home uses around 1000 watts of electricity. To generate this much power from body heat would require:

  • 10 times the 5 watt output in the TEG vest trials.

  • Covering nearly the entire surface of the body with thermoelectric devices.

  • This doesn’t seem feasible or comfortable with current technology.

While powering an entire home is unrealistic today, smaller scale applications are viable. For example, TEGs could trickle charge mobile devices or power wearable electronics. With more research, the technology holds exciting potential. But full-scale home power generation remains years away.


Harnessing human body heat is an innovative way to produce renewable energy. Wearable thermoelectric generators can convert body heat into electricity to power small devices. While the technology is still in early stages, rapid improvements in materials and integration methods make TEGs a promising energy source for the future. With sufficient research, body heat could one day become a viable part of the solution for clean distributed power generation.