How to Use Stinging Nettles to Make Eco-Friendly Textiles

How to Use Stinging Nettles to Make Eco-Friendly Textiles

How to Use Stinging Nettles to Make Eco-Friendly Textiles

Stinging nettles are a versatile plant that can be used to create sustainable and eco-friendly textiles. Here is a comprehensive guide on how to harvest, process, and utilize nettles to make fabrics, yarns, dyes, and more.

Identifying and Harvesting Stinging Nettles

Stinging nettles (Urtica dioica) are a common weed that grows in temperate regions worldwide. They can be identified by their oval, toothed leaves and the tiny stinging hairs that cover the stems and leaves.

To harvest nettles:

  • Wear gloves, long sleeves, and pants to avoid getting stung. The stinging hairs inject histamines and acids when touched.
  • Use scissors to cut off the top 4-6 inches of new growth. Older nettles may be too fibrous.
  • Harvest in the spring and early summer when nettles are actively growing.
  • Cut nettles from at least 20 different plants to encourage regrowth. Don’t harvest the entire plant.

Processing Nettles for Fiber

Once harvested, nettles need to be processed to extract the fiber from the stems. Here are the main steps:


  • Soak harvested nettles in water for 14-21 days. This allows microbes and enzymes to break down and loosen the fibers from the stems.
  • Change the water every 2-3 days to avoid fouling.
  • The nettles are ready when the fibers easily pull away from the stems.


  • Drain and rinse the retted nettles.
  • Lay them out flat to dry for 2-3 days. Turn them periodically.


  • Use a sturdy stick or piece of wood to beat and scrape the dried nettles.
  • This helps to further separate the fibers from the woody stems.


  • Brush the scutched fibers with a hackle brush to remove debris and align the fibers.

Spinning Nettle Fiber into Yarn

The long nettle fibers can be spun into a soft, durable yarn.

  • Use a drop spindle or spinning wheel.
  • Spin 2 or more strands together for a balanced yarn.
  • Plying 2 or more spun singles together makes the yarn thicker and stronger.

Nettle yarn has qualities similar to linen and can be knitted or woven into fabric.

Making Nettle Dyes

The roots and leaves of stinging nettles produce a chartreuse green dye. Other colors can be achieved by using nettle dye baths in combination with other natural dye plants.

To make a basic nettle dye:

  • Simmer 1 pound of nettles in enough water to cover for 1 hour. Strain out the plant material.
  • Add up to 1 pound of washed wool or other fibers to the dye bath.
  • Simmer for 1 hour, then allow it to cool completely before removing the fibers.

Adding iron mordants produces olive greens while alum mordants shift the color towards bright yellow greens.

Weaving Nettle Fibers into Fabric

Nettle fibers can be woven into a variety of eco-friendly fabrics. Options include:

  • Linen-like fabric – Use 100% nettle yarn as the warp and weft. This makes a fabric similar to linen.
  • Wool blends – Use nettle yarn along with wool for sturdier fabrics. The nettle adds drape.
  • Cotton blends – Mix nettle with cotton yarn for lightweight, soft fabrics.

The finished nettle fabrics take dyes well and become softer with washing and use over time. With proper processing, stinging nettles can be transformed into versatile and sustainable textiles.