How to Upcycle Used Coffee Grounds into Eco-Friendly Body Scrub

How to Upcycle Used Coffee Grounds into Eco-Friendly Body Scrub

How to Upcycle Used Coffee Grounds into Eco-Friendly Body Scrub


Reusing old coffee grounds is a great way to reduce waste and make an inexpensive, natural body scrub. Coffee grounds are the perfect base for a DIY body scrub because they are mildly abrasive, which helps slough off dead skin cells. The grounds also contain antioxidants that can help improve skin texture and complexion. With just a few simple ingredients, you can whip up a custom body scrub in no time.

Benefits of Using Coffee Grounds in Body Scrubs

Using coffee grounds in body scrubs provides several benefits:

  • Exfoliates skin – The slightly coarse texture helps remove dead skin cells, dirt, and oil from the surface of the skin. This leaves skin feeling smooth and refreshed.

  • Softens skin – Natural oils in used coffee grounds help moisturize and soften skin as you exfoliate. This can help prevent dryness and flakiness.

  • Reduces cellulite – Exfoliating with coffee grounds improves circulation and blood flow. This can help reduce the appearance of cellulite.

  • Soothes inflammation – Coffee grounds contain antioxidant compounds that help calm inflammation and redness.

  • Provides nutrients – Compounds like chlorogenic acid and caffeic acid in the grounds are absorbed into the skin, giving it a natural glow.

How to Make a DIY Coffee Body Scrub

Making your own coffee body scrub is easy and requires just a few ingredients:


  • 1 cup used coffee grounds
  • 1/2 cup sugar (brown or white)
  • 1/4 cup olive oil or coconut oil
  • 5-10 drops essential oil (optional for fragrance)


  1. Place the coffee grounds in a small bowl and add the sugar. Mix well with a fork.

  2. Add the oil a little at a time, mixing thoroughly until a paste forms. The texture should be slightly wet and grainy.

  3. Add several drops of your favorite essential oil and mix again. Suggested scents are vanilla, cinnamon, grapefruit or lavender.

  4. Transfer the body scrub to an airtight container. Mason jars work well for storage.

  5. During your next shower, apply the coffee body scrub to damp skin in circular motions focusing on rough spots like elbows, knees and heels.

  6. Rinse thoroughly. Pat your skin dry and apply moisturizer. Your skin will feel incredibly soft!

Tips for Using Your Coffee Body Scrub

  • Store your scrub in the fridge to prolong its shelf life. It will keep for 2-3 weeks.

  • Avoid using on your face or sensitive areas. Stick to tougher spots like legs, arms, hands and feet.

  • Add more oil if your scrub becomes too dry. The texture should be gritty but spreadable.

  • Make a fresh batch regularly for the best results. Old grounds lose their exfoliating power over time.

  • Consider adding other skin-nourishing ingredients like aloe vera gel or vitamin E oil.

The Takeaway

Upcycling used coffee grounds into a refreshing body scrub is a wise choice for both your skin and the planet. The natural exfoliants in the grounds buff away dull skin cells to reveal a radiant glow. Follow the easy DIY instructions to whip up a custom scrub with ingredients you likely have at home already. Reduce waste while reaping the rewards of softer, smoother and more supple skin.