How to Upcycle Used Coffee Grounds into DIY Exfoliating Body Scrub

How to Upcycle Used Coffee Grounds into DIY Exfoliating Body Scrub

How to Upcycle Used Coffee Grounds into DIY Exfoliating Body Scrub


Used coffee grounds are an amazing ingredient that can be repurposed into a simple yet effective DIY body scrub. Not only is this a great way to reduce waste, but coffee grounds make a fantastic exfoliant that leaves skin feeling smooth and refreshed.

Coffee grounds are abrasive enough to slough off dead skin cells without being overly harsh. The grounds also contain antioxidants and oils that can help moisturize and condition skin. This makes them ideal for mixing into a scrub. Best of all, repurposing used coffee grounds takes an item that would normally be discarded and gives it new life!

In this article, I’ll walk through everything you need to know to upcycle used coffee grounds into a nourishing, all-natural body scrub.

What You’ll Need

Making your own coffee body scrub is easy and requires just a few simple ingredients:

  • Used coffee grounds – This is the key exfoliating ingredient. Make sure to let the grounds fully dry before using them.
  • Carrier oil – Choose a nourishing oil like coconut, almond, or olive oil. This helps moisturize skin.
  • Sugar or salt (optional) – For extra exfoliation, add some sugar or salt. Use fine grains so it dissolves easily.
  • Essential oils (optional) – Add a few drops of your favorite essential oil for scent. Lavender, citrus, and mint oils are refreshing options.

You’ll also need a small container or jar to store your finished scrub. Glass jars or plastic containers with lids work well.

How to Make the Body Scrub

Step 1: Collect Used Coffee Grounds

The first step is gathering enough used coffee grounds. Here are some tips:

  • Save grounds from your morning coffee for a few days. Let them fully dry before using.
  • Ask your favorite coffee shop if they’ll save some grounds for you. Most are happy to do so.
  • Dried grounds last for several months, so stock up!

Step 2: Combine the Ingredients

Once you have enough dried grounds, it’s time to mix up the scrub. The general ratio is:

  • 1 cup used coffee grounds
  • 1/2 cup carrier oil
  • 1-2 Tbsp sugar or salt (optional)
  • 5-10 drops essential oil (optional)

Combine all ingredients in a small bowl or jar. Mix well until fully incorporated. The texture should be coarse but moist enough to stick together. Adjust ratios as needed.

Step 3: Transfer to a Jar

Scoop the finished scrub into your storage container, pressing down firmly. Make sure to leave a little room at the top for the lid.

Step 4: Label and Store

Clearly label your jar with ingredients and date. Store in a cool, dry place. The scrub will keep for several months.

And that’s it – you now have a batch of exfoliating coffee scrub to enjoy!

Using Your Coffee Body Scrub

When showering, scoop a tablespoon or two of the scrub into your palm. Gently massage over damp skin in circular motions, focusing on rough areas like knees, elbows, and feet.

Rinse well and follow up with moisturizer. For best results, use 1-2 times per week.

Here are some extra tips for using your coffee scrub:

  • Time it right – Use the scrub before shaving to prevent razor burn and ingrown hairs.

  • Avoid sensitive spots – Take care around delicate areas like the face.

  • Watch the pressure – Lighter pressure is better to avoid irritation.

  • Moisturize after – Be sure to apply moisturizer after rinsing to seal in hydration.

Troubleshooting Your Scrub

Here are some common issues and solutions for DIY coffee body scrubs:

Too harsh? Add more oil to soften the texture. Aloe vera gel also helps reduce irritation.

Too oily? Add a bit more coffee grounds to create more friction. Sugar can also cut excess oiliness.

Dries out quickly? Try storing in the fridge to prolong freshness and prevent the oil from going rancid.

No scent? Use fresher coffee grounds or add a few more drops of essential oils. Citrus and mint oils have an energizing aroma.

Grains are too chunky? Use a grinder to create a finer texture. This allows the scrub to rinse cleanly.

Additional Tips and Ideas

  • Make large batches and divide into small jars for gift-giving. Add a pretty ribbon!

  • For a gentler scrub, swap out some of the grounds for oats or ground almonds.

  • Hydrate first by mixing grounds with hot water or brewed coffee. Let cool before adding other ingredients.

  • Change it up by using different carrier oils like grapeseed, jojoba, or sunflower oil.

  • Customize the scent with your favorite essential oil combinations. Bergamot and tea tree oil have an energizing aroma.

  • Store in the fridge between uses to keep the oils from going rancid.

  • For a spa-like experience, add dried flowers like lavender buds, rose petals, or chamomile.

  • Make a franken-scrub by mixing in other kitchen ingredients like honey, yogurt, sea salt, or vitamin E oil.

  • Use as a face or lip scrub by omitting the oil and mixing with honey or aloe vera gel instead.

Final Thoughts

Whipping up a coffee body scrub is a simple, eco-friendly way to exfoliate and nourish your skin using items you likely have on hand. Customize your creation with different oils and scents until you find a blend you love.

Be sure to label your scrub so you remember the recipe, and have fun getting creative! Making your own bath and body products can be incredibly satisfying. Just think – with a bit of ingredients from your kitchen, you can DIY a spa-worthy scrub for pennies on the dollar.

So next time you brew a pot of coffee, don’t dump those grounds in the trash. With a bit of mixing and repurposing, they can transform into a powerful skin treatment you’ll reach for again and again.