How to Make Your Own Toothpaste From Scratch
Making your own toothpaste from scratch is a great way to avoid unwanted ingredients and create a natural toothpaste that works for you. With just a few simple ingredients, you can make an effective toothpaste right at home.
Why Make Your Own Toothpaste?
There are several benefits to making your own toothpaste:
You Control the Ingredients
When you make your own toothpaste, you get to choose all the ingredients. This allows you to avoid anything you don’t want like artificial colors, flavors, preservatives, fluoride, SLS, etc. You can make a completely natural toothpaste.
It’s More Economical
Store-bought toothpaste can get expensive over time. Making your own allows you to save money in the long run. The ingredients are very affordable.
You Can Customize It
You can tweak your homemade toothpaste recipe to suit your specific needs. For example, if you want an extra-whitening toothpaste, you can add more baking soda. If your gums are sensitive, you can use gentler abrasives. The options are endless.
Making basic homemade toothpaste requires just a few simple ingredients:
Calcium carbonate – This provides mild abrasion to clean plaque and polish teeth. Look for pharmaceutical grade.
Baking soda – A more abrasive option that whitens teeth and balances mouth pH.
Coconut oil – The base that holds everything together and provides moisture.
Essential oils – For flavor. Peppermint, cinnamon, and spearmint are popular choices.
Xylitol or stevia – Natural sweeteners to improve taste. Xylitol also helps prevent cavities.
Water – To get the desired consistency.
You don’t need any fancy equipment to make toothpaste. Here is the basic equipment you need:
Small glass jar – For mixing and storing the toothpaste.
Spoon – For mixing ingredients together.
Funnel – Makes it easy to transfer paste into jars.
Small travel tubes – For squeezing out paste onto your toothbrush.
Follow these simple steps to make your own natural toothpaste at home:
Step 1 – Combine Dry Ingredients
Add the calcium carbonate and baking soda to a small bowl. Mix well with a spoon to combine. The amounts can vary based on your preference. For starters, try:
- 2 tablespoons calcium carbonate
- 1 tablespoon baking soda
Step 2 – Melt Coconut Oil
Measure out 2-3 tablespoons of coconut oil and melt it either in a small pan on the stove or in the microwave. You want it liquified.
Step 3 – Add Wet Ingredients
Pour the melted coconut oil into the dry ingredients. Then add:
- 10 drops essential oils
- 1 teaspoon xylitol or stevia
- 2 teaspoons water
Stir well until a thick, uniform paste forms. Add more water as needed, 1/2 teaspoon at a time, until you get the consistency you want.
Step 4 – Store it
Spoon the finished toothpaste into your storage jar. Make sure to label it! You can also transfer some into travel-sized tubes for easy use.
Step 5 – Brush!
Wet your toothbrush and squeeze out a pea-sized amount of your homemade toothpaste. Brush your teeth as normal. Rinse thoroughly when finished.
Tips for Making Great Homemade Toothpaste
Here are some tips to help you make an effective natural toothpaste:
Play around with ingredient ratios to get the flavor and abrasiveness you want.
Make small batches so it stays fresh. Throw out any that looks separated or smells bad.
Store at room temperature away from excess moisture and heat. It should keep 1-2 months.
If it’s too runny, add more coconut oil. If it’s too thick, add water.
Add a natural preservative like vitamin E oil if you want it to last longer.
Customize it with extra ingredients like turmeric, neem, clay, etc. Have fun experimenting!
So that’s how easy it is to make your own toothpaste from scratch! Not only will you save money, but you can feel good knowing exactly what you and your family are putting in your mouths.