How to Grow Stinging Nettles in Your Garden

How to Grow Stinging Nettles in Your Garden

How to Grow Stinging Nettles in Your Garden


Stinging nettles (Urtica dioica) are a common wild plant known for the stinging hairs on their leaves and stems that cause an itchy rash when touched. However, they have a long history of being used both medicinally and as a nutritious edible plant. Growing stinging nettles in your garden can provide you with a sustainable source of this versatile plant.

Choosing a Location

Stinging nettles thrive in moist, nitrogen-rich soil. When choosing a location:

  • Select a site with partial to full sun. Nettles prefer at least 4 hours of direct sunlight per day.

  • Pick an area with consistently moist soil. The ideal location will have damp soil without getting waterlogged.

  • Choose a space that has not been treated with chemical fertilizers or pesticides. Stinging nettles grow best in organic soil.

  • Nettles grow well in zones 3-9 so select an outdoor location based on your hardiness zone.

  • Allow at least 2-3 feet spacing between plants for good air circulation.

Obtaining Plants

You can obtain stinging nettle plants in several ways:

  • Collect wild nettle plants. Dig up young nettle plants, being careful to get the roots. Replant them immediately in prepared soil.

  • Purchase seedlings or seeds. Buy from a reputable online herb provider. Select seeds suited to your region.

  • Divide existing plants. If you have nettle plants nearby, divide the roots in early spring or fall. Replant divisions.

Planting Nettles

To plant your stinging nettles:

  • Prepare the soil by mixing in 2-3 inches of compost. Nettles thrive in nitrogen-rich, organic soil.

  • Dig holes that are larger than the root balls of your nettle plants. Space 2-3 feet apart.

  • Carefully place plants in holes and fill with amended soil. Pat down gently but avoid compacting the soil.

  • Water thoroughly after planting. Continue watering 1-2 inches per week until established.

Caring for Nettle Plants

To keep your nettles healthy:

  • Water deeply 1-2 times per week during the first year. Mature plants are drought tolerant.

  • Mulch around plants with 2-3 inches of organic material like wood chips to retain moisture.

  • Fertilize in early spring with a nitrogen-rich organic fertilizer or compost.

  • Pinch off any flowers in the first year to encourage leaf growth.

  • Harvest leaves regularly by pinching off tops to promote regrowth.

  • Divide congested plants every 2-3 years to maintain vigor. Replant divisions promptly.

Pests and Diseases

Stinging nettles are relatively pest and disease free. Potential issues include:

  • Aphids – Control with horticultural oil or insecticidal soap. Avoid excess nitrogen.

  • Leaf spots – Improve air circulation. Remove and destroy infected leaves.

  • Root rot – Allow soil to dry between waterings. Improve drainage.

  • Slugs and snails – Remove by hand or trap. Sprinkling diatomaceous earth can deter them.

Harvesting and Using Nettles

  • Wear gloves and long sleeves when harvesting to avoid stings. Cut no more than 1/3 of plants at a time.

  • To eat, blanch leaves in boiling water for 2-3 minutes to deactivate stinging hairs. The leaves are nutritious cooked greens.

  • Dry leaves out of direct sunlight to retain nutrients. Use dried leaves for teas, tinctures, infused oils, etc.

  • The fibrous stems traditionally were used to make cloth, twine, and paper.

Growing your own stinging nettles provides a sustainable source of this versatile wild edible and medicinal plant. With the right location and care, nettles can thrive in gardens and provide benefits for many years. Let me know if you have any other questions!