How to Cook a Delicious Meal Using Only Cabbage
Cabbage is an extremely versatile vegetable that can be used to make a variety of delicious dishes. With some creativity and basic cooking skills, you can cook an entire meal using cabbage as the main ingredient. Here’s how to do it:
Selecting and Preparing the Cabbage
Cabbage comes in a range of varieties including green, red, napa, bok choy, and savoy. Green cabbage is the most widely available and affordable option. Look for heads that are compact and heavy for their size with crisp leaves. Avoid cabbage with wilted, yellowing, or browning leaves.
Once you’ve selected fresh cabbage, cut it into wedges and remove the tough core. Rinse the wedges under cool running water. Pat dry with paper towels.
For most cooked dishes, cabbage wedges should be thinly sliced, chopped, or shredded to reduce cooking time. Use a sharp chef’s knife and be careful to keep your fingers out of the way when cutting.
Cooking Methods for Cabbage
Cabbage can be prepared using a variety of cooking methods including:
Bring a large pot of salted water to a boil. Add the cabbage and cook for 5-7 minutes until just tender. Drain and season with salt, pepper, and butter or olive oil. Boiling is a quick and easy way to cook cabbage while retaining nutrients.
Heat 1-2 tablespoons of oil in a large skillet over medium high heat. Add chopped cabbage and sauté for 5-7 minutes, stirring occasionally, until wilted and lightly browned. Season with salt and pepper. Sautéing adds flavor and texture.
Toss chopped or wedge cabbage with olive oil, salt, and pepper. Spread on a baking sheet and roast at 400°F for 20-25 minutes until browned and caramelized around the edges. Roasting caramelizes the natural sugars in cabbage.
Brown chopped cabbage in a little oil in a Dutch oven or heavy bottomed pot. Add chicken or vegetable broth and simmer gently for 20-30 minutes until very soft. Braising cooks the cabbage down to a tender texture.
Place chopped cabbage in a steamer basket over a pot of boiling water. Cover and steam for 10 minutes until bright green and just tender. Toss with lemon juice and dill. Steaming preserves the most nutrients.
Cabbage-Based Meals and Dishes
With flavorful ingredients and creative recipes, you can make delicious meals using cabbage as the main ingredient:
Simmer chopped cabbage with vegetables like carrots, onions, and tomatoes in broth. Season with salt, pepper, garlic, and herbs. A hearty cabbage soup can be a meal in itself.
Blanch cabbage leaves until pliable. Roll ground meat, rice, onions, and seasoning inside leaves. Simmer in tomato sauce. Cabbage rolls make an impressive main dish.
Cabbage Stir Fry
Stir fry shredded cabbage with sliced protein like chicken, beef, or tofu. Add soy sauce, sesame oil, garlic, and ginger. Serve over rice. Stir frying adds lots of flavor.
Shred green and purple cabbage. Toss with carrots, vinegar, oil, salt, and pepper. Garnish with raisins, nuts or chia seeds. Cabbage slaws pair well with rich meats.
Roasted Cabbage Steaks
Cut a head of cabbage into 1-2 inch slices. Brush with oil, season, and roast until browned. Top with a fried egg for a hearty meal. Cabbage steaks make an easy vegetarian entrée.
With simple preparation methods and inventive seasonings, cabbage can transform from a humble vegetable into the star of the dinner plate. Don’t be afraid to get creative with recipes to cook up delicious cabbage-based meals.