How to Connect With Your Inner Child Through Finger Painting

How to Connect With Your Inner Child Through Finger Painting

How to Connect With Your Inner Child Through Finger Painting

As adults, we can easily lose touch with the playful, creative parts of ourselves. Life gets busy, and we get bogged down by responsibilities. Connecting with your inner child through activities like finger painting can be a wonderful way to tap back into your imagination and sense of joy.

Why Connect With Your Inner Child?

Connecting with your inner child has many benefits:

  • Reduces stress and anxiety. Play and creativity help calm the mind and body. Finger painting allows you to express yourself freely without judgement. This can lower stress and anxiety levels.

  • Boosts mood. Activities associated with childhood, like finger painting, release endorphins that lift your mood. The freedom of creating without rules can make you feel happy and lighthearted.

  • Enhances creativity. As we get older, we tend to get more rigid in our thinking and ways of doing things. Finger painting opens up free-flowing creativity and imagination. This can enhance creative problem-solving skills.

  • Deepens self-understanding. Exploring your inner child can lead to self-discovery and understanding your true needs. Finger painting allows you to tap into your subconscious thoughts and feelings.

  • Improves emotional regulation. Play allows you to work through challenging emotions in a safe way. Finger painting can help you express and process complex feelings.

How to Prepare for a Finger Painting Session

Finger painting is messy, so you’ll want to set up properly:

Gather Your Supplies

  • Paper. Use large sheets of thick paper, poster board, or even butcher paper. Tape paper to tables or cardboard for easy cleanup.
  • Tempera paint. This child-safe, water-soluble paint is perfect for finger painting. Have an assortment of colors.
  • Smock or old shirt. Cover your clothes during the activity.
  • Drop cloth. Protect floors and furniture from drips.
  • Wet wipes and paper towels. For cleaning up.
  • Apron or plastic tablecloth. For covering your work surface.
  • Cups of water. For rinsing fingers as you paint.

Pick a Space Conducive to Play

  • Table space gives you room to spread out. Kitchen or craft tables work nicely.
  • Outside is great to avoid mess concerns. Spread paper on a patio or lawn.
  • Covered floor area gives you freedom to move around while painting.

Set the Mood

  • Play upbeat music to get into a playful mindset.
  • Dim the lights and use battery-operated candles to create a cozy vibe.
  • Offer yourself words of encouragement to let your inner child emerge.

Finger Painting Techniques to Stimulate Your Inner Child

Once you’re set up, allow your inner child to guide you. Here are some techniques to get you started:

Free Form Painting

  • Dive right in with no plan or agenda. See what wants to emerge.
  • Experiment with using different fingers, hands, and making prints.
  • Let your inner child take over, without self-judgement.

Emotion Painting

  • Pick an emotion like joy, anger, curiosity. Use colors and shapes to express it.
  • Paint how you feel in this moment. Don’t think, just feel and paint.

Memory Painting

  • Recall a happy childhood memory and visually recreate it.
  • Paint a dream you had recently. Use symbols and colors to represent it.

Blind Contour Finger Painting

  • Focus intently on an object, keeping your eyes on it.
  • Slowly trace the object with a paint-covered finger without looking at the paper.

Abstract Shapes and Lines

  • Squeeze paint directly onto paper.
  • Make random abstract lines and shapes by dragging fingers through paint.

Finger Paint Coloring Book

  • Find a coloring book page with thick outlines.
  • Fill in areas by finger painting instead of coloring.

The most important thing is to tune out your inner critic, get messy, and reawaken the freedom of childhood finger painting. Let images, shapes, and feelings flow from your mind onto the paper. When you’re fully immersed in the process, you’ll find yourself connecting deeply with your inner child.