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3 Benefits of Gardening

3 Benefits of Gardening

Gardening is a great way to help you improve your health. It can lower your stress, boost your mood, and reduce your chances of developing an illness.

Gardening is also an opportunity to bond with your kids. They can learn about what goes into the food they eat, and get involved in weeding and picking.

Gardening can also promote physical strength and stamina. You will build muscle and be able to perform activities like bending, twisting, and pulling weeds. Keeping your hands strong will reduce your risk of contracting arthritis.

Gardening also encourages mindfulness. In this state, you focus on the present and allow yourself to enjoy what you are doing. A study found that gardening helps you relax and recover from stressful experiences.

Another study found that participants who were involved in gardening experienced higher levels of self-esteem. This was likely due to the sense of accomplishment and empowerment they felt.

Getting outdoors can also help lower blood pressure and improve your sleep. By growing your own vegetables and fruits, you’ll be getting more fresh produce into your diet. Plus, home grown produce is richer in vitamins and minerals.

Gardens can also be a great place to meet new people. If you grow vegetables, you’ll have a healthy source of vitamin D, which can help strengthen your bones and protect them against diseases. The Vitamin D your skin absorbs from sunlight can lower your risk of multiple sclerosis, prostate cancer, and colorectal cancer.

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